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	<title>Comments on: The Baller&#8217;s Workout - Build Your Quickness</title>
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	<link>http://www.highschoolhoop.com/training/2007/10/the-ballers-workout-build-your-quickness/</link>
	<description>High School Hoop</description>
	<pubDate>Thu, 18 Mar 2010 03:25:39 +0000</pubDate>
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		<title>By: LeBron James Skills Academy &#124; Ballers Network</title>
		<link>http://www.highschoolhoop.com/training/2007/10/the-ballers-workout-build-your-quickness/comment-page-1/#comment-128066</link>
		<dc:creator>LeBron James Skills Academy &#124; Ballers Network</dc:creator>
		<pubDate>Tue, 15 Jul 2008 22:42:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.highschoolhoop.com/?p=75#comment-128066</guid>
		<description>[...] You can check out some great training videos that Alan has done for HighSchoolHoop.com HERE and HERE.   Day [...]</description>
		<content:encoded><![CDATA[<p>[...] You can check out some great training videos that Alan has done for HighSchoolHoop.com HERE and HERE.   Day [...]</p>
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		<title>By: Bryan</title>
		<link>http://www.highschoolhoop.com/training/2007/10/the-ballers-workout-build-your-quickness/comment-page-1/#comment-197</link>
		<dc:creator>Bryan</dc:creator>
		<pubDate>Sat, 06 Oct 2007 18:01:33 +0000</pubDate>
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		<description>That 2nd drill with the ball dropping looks good for a baller tryin' to improve his hands...</description>
		<content:encoded><![CDATA[<p>That 2nd drill with the ball dropping looks good for a baller tryin&#8217; to improve his hands&#8230;</p>
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		<title>By: C-H.O.V.A</title>
		<link>http://www.highschoolhoop.com/training/2007/10/the-ballers-workout-build-your-quickness/comment-page-1/#comment-186</link>
		<dc:creator>C-H.O.V.A</dc:creator>
		<pubDate>Fri, 05 Oct 2007 14:37:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.highschoolhoop.com/?p=75#comment-186</guid>
		<description>Keep up the great work smack gods, this is some key stuff for any baller.</description>
		<content:encoded><![CDATA[<p>Keep up the great work smack gods, this is some key stuff for any baller.</p>
]]></content:encoded>
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		<title>By: admin</title>
		<link>http://www.highschoolhoop.com/training/2007/10/the-ballers-workout-build-your-quickness/comment-page-1/#comment-178</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Thu, 04 Oct 2007 18:33:32 +0000</pubDate>
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		<description>no doubt. we have plenty of other training video content coming. we'll be dropping a new one for you tomorrow....</description>
		<content:encoded><![CDATA[<p>no doubt. we have plenty of other training video content coming. we&#8217;ll be dropping a new one for you tomorrow&#8230;.</p>
]]></content:encoded>
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		<title>By: Tom Toronto</title>
		<link>http://www.highschoolhoop.com/training/2007/10/the-ballers-workout-build-your-quickness/comment-page-1/#comment-177</link>
		<dc:creator>Tom Toronto</dc:creator>
		<pubDate>Thu, 04 Oct 2007 18:32:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.highschoolhoop.com/?p=75#comment-177</guid>
		<description>This is the final installment? Oh man! I love these workout tips, I hope you guys keep similar things going, and thanks for all the work so far!</description>
		<content:encoded><![CDATA[<p>This is the final installment? Oh man! I love these workout tips, I hope you guys keep similar things going, and thanks for all the work so far!</p>
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