Training

The Baller’s Workout - Dynamic Flexibility

Words. HShoop

Today we’re hitting you with the third installment of The Baller’s Workout with basketball strength and conditioning guru Alan Stein. Today’s video focuses on Dynamic Flexibility training, a daily staple of the the Montrose Christian basketball team (No. 7 on our preseason Top 10 High School squads), that Stein says is the ideal way to prepare a player for every practice or game. Montrose does these drills every single single day…

Be sure to check out the first two installments of the The Baller’s Workout, where Stein shows you how to properly warm up before working out and how to build power through your core muscles. And stay tuned to for the next installment in our workout series as we show you how to improve your basketball quickness…

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Tuesday, October 2nd, 2007

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2 Responses

sasha brinkova says:

December 11, 2007 at 2:09 am

Contrary to popular belief, the end of the year is one of the best times to look for, awesome descion

Reply
LeBron James Skills Academy | Ballers Network says:

July 15, 2008 at 3:42 pm

[...] You can check out some great training videos that Alan has done for HighSchoolHoop.com HERE and HERE. Day [...]

Reply

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